Hey all, this is day 5 for me getting back and shape and I was wondering how you strip away the fat on your stomach to show off your abs? I do cardio for 15 min a day and abs 10 minutes every other day!
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Hey all, this is day 5 for me getting back and shape and I was wondering how you strip away the fat on your stomach to show off your abs? I do cardio for 15 min a day and abs 10 minutes every other day!
[QUOTE=morethanfine319;24346531]Hey all, this is day 5 for me getting back and shape and I was wondering how you strip away the fat on your stomach to show off your abs? I do cardio for 15 min a day and abs 10 minutes every other day![/QUOTE]
shut the **** up
You Dont Need To Lose Fat Look At You!!! Bulk Ffs!
Shut the **** up
Oh and by the way probably the only reason you don't have abs is you're just THAT weak.
You cant lose fat only on the stomach. If you gonna lose fat you will lose overall body fat.
By the way...judging by your pic i dont think you need to lose fat for your abs to be visible, but i might be wrong...
uhm... diet, i guess. But you need to gain weight. looks like there might not be much to cut to.
Bulk first.
Cut later.
1st of all, you should not be trying to lose any weight whatsoever, but bulking up first. However, what you decide to do is your own choice to make.
But, before asking such a massively ambiguous and basic question, have a look in the stickies in the main forums, and trust me, by the time you have read through them you will know 1000x more than you did and won't need to ask these kind of Q's.
SoS
looks like most of the problem with you not seeing abs is that you dont' really have that much of an ab muscle, along with your cardio, do weighted crunches and sit ups, that should bring them out fairly well, along with keeping a good diet.
don't listen to these other guys, if you don't want to bulk, then don't, it's as simple as that
fix ur diet, cardio in the morning....HIIT works best for me, im starting this sunday/monday depending on how well i feel. you obvioulsy need 2 things to have visible abs, muscles first off, which i dont see much of, and second a low body fat.....eat less then maintanance cals, cardio, weight train and sleep...but most importantly make sure ur diet is perfect.
for first few posters.....you guys are pretty rude, respect what the person wants to do, help them with what they want or dont post....thats why they made the thread in the first place...
I agree sanj, but I think for him to be going under 120lbs at 6'0 is borderline anorexic
[QUOTE=d_k;24358551]I agree sanj, but I think for him to be going under 120lbs at 6'0 is borderline anorexic[/QUOTE]
then recommend him to bulk up....dont tell him to **** off and all that bull ****.....personally i think he should bulk too, but im not gonna tell him to **** off cause hes weak...blah..blah.
you understand what im getting at? i should neg them....if poster wishs it, so be it.
[QUOTE=Sanj-;24359251]then recommend him to bulk up....dont tell him to **** off and all that bull ****.....personally i think he should bulk too, but im not gonna tell him to **** off cause hes weak...blah..blah.
you understand what im getting at? i should neg them....if poster wishs it, so be it.[/QUOTE]
yea I didnt read the posts of the douces sayin **** like that
[QUOTE=d_k;24360181]yea I didnt read the posts of the douces sayin **** like that[/QUOTE]
yea their ignorant....thats pretty much why i dont post in this section as much as i used to...asides from updating the acne thread
[QUOTE=d_k;24358551]I agree sanj, but I think for him to be going under 120lbs at 6'0 is borderline anorexic[/QUOTE]
yeah....if the poster isnt a troll, then thats another reason he should be yelled at. tough ****.
That doesnt make sense at all.^^^^^^^^^ Maybe you shouldnt be a D***. Just tell him to go read the stickies that everyone has put forth for newbie info and questions, wow, how hard is that. These questions are annoying, but deal with it, thats a part of bodybuilding, we all help each other out.
You guys are ridiculous. Whenever kids tell a newbie to bulk up the first impression they get is to gain as much weight as they can as fast as they can. Usually most of this coming from junk food.
Don't worry about bulking up or cutting down bro, or even looking for those abs. The most important thing you could be doing is working yourself into a solid training program and focusing on eating balanced meals throughout the day. You will see the gains but you have to be patient. If you need any advice on getting a diet together pm me.
[QUOTE=smallfry06;24364121]That doesnt make sense at all.^^^^^^^^^ Maybe you shouldnt be a D***. Just tell him to go read the stickies that everyone has put forth for newbie info and questions, wow, how hard is that. These questions are annoying, but deal with it, thats a part of bodybuilding, we all help each other out.[/QUOTE]
not hard at all, ill keep that in mind next time...(serious)
squats and milk!
jk
im 6'2'' almost 190 and my abs show as much if not more than yours
my point is you just need to bulk up cause if they ain't showin now they probably won't just by losing weight. gain like 50 pounds or something.
So clearly I'm female... 5'4 and just nder 8 stone... the pic was taken 2 years ago but im still basically the same shape... i want to strip my stomach fat and tone up but need to know how to do so?
I eat relatively healthy and try to steer away from carbs after 3pm, i go the gym 3 times a week and do cardio for a hour each time, im aware need to include weight training into my routine but unsure of exactly what excersises?
Also what else should I change? Thanks
[QUOTE=lozmwoz;477377811]So clearly I'm female... 5'4 and just nder 8 stone... the pic was taken 2 years ago but im still basically the same shape... i want to strip my stomach fat and tone up but need to know how to do so?
I eat relatively healthy and try to steer away from carbs after 3pm, i go the gym 3 times a week and do cardio for a hour each time, im aware need to include weight training into my routine but unsure of exactly what excersises?
Also what else should I change? Thanks[/QUOTE]
Yeah, CLEARLY you're a woman.. bumping old ass threads.
There is nothing wrong with eating carbs after 3pm.. (that's a first! I always hear 8pm. Which, btw, is not bad either).
Do more cardio and eat less. Problem solved.
[QUOTE=CajunPballer;477378481]Yeah, CLEARLY you're a woman.. [B]bumping old ass threads.[/B]
There is nothing wrong with eating carbs after 3pm.. (that's a first! I always hear 8pm. Which, btw, is not bad either).
Do more cardio and eat less. Problem solved.[/QUOTE]
Everyone's been bumping freaking old threads today...
But ya, do what Cajun says. It's really not that complicated, it just takes willpower, especially at the beginning.
[QUOTE=morethanfine319;24346531]Hey all, this is day 5 for me getting back and shape and I was wondering how you strip away the fat on your stomach to show off your abs? I do cardio for 15 min a day and abs 10 minutes every other day![/QUOTE]
well ! first off, hit some weights man! 15 mins cardio is fine. make sure it is intense enough. also abs, thats ok too.
if you are looking into fat burners, FUSION bodybuilding has a good one, SUB-Q. it actually targets the body fat you have most on your body. although it will initially strip fat from your whole body, you will notice it more and more on your stomach if thats where u want it gone.. all in the mind man!
good luck!