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[QUOTE=llahhsoj;1220309661]I have a very difficult time doing negatives like that on back due to short arms. I have tried it when I did the Hellraise solo program. Bummer about the filet Mignon going back up. I like it, but generally prefer different cuts.[/QUOTE]
-short arm crew ftw
Diff cuts like what? i mean if going by price ya, btu for quailty whats better, i dunno...
made sum brownies with a few scoops of choc pb phase 8 will post up. Can't really taste the Phase 8, but the brownies are a ti more gritty than normal. Otherwise taste great with some added protein to boot. This was a pre packaged mix of giradellis brownie mix.
[B]Mondays[/B]
Leg press 3x6 + 6 @ 260
Leg extension3x6 +6 @ 100
Leg curl 3x6 +6 @ 70
SLDL's 1x10 bar, 1x10 96, 3x10 @ 155
standing Db lunges 3x7 @ 30
Misc ab work
mile or so jog out side today[finally hit 40 out!] and now Thursday snow....?!
No major changes on legs, but yes the negatives are difficult, but just have to adjust the weight for the most part adn check your ego. Hams/glutes soreasfuk/10
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negatives are some of my favorite parts of leg day or any training really
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[QUOTE=emergency;1221387841]negatives are some of my favorite parts of leg day or any training really[/QUOTE]
Those 5 second negatives for legs doing the Hellraiser solo program is especially brutal. That is why it is smart to use the Smith for squats for that.
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[QUOTE=llahhsoj;1221525821]Those 5 second negatives for legs doing the Hellraiser solo program is especially brutal. That is why it is smart to use the Smith for squats for that.[/QUOTE]
ya i've tried both and using the machine is quite a bit easier for stability sake.
Dropped the negatives and went higher reps for this work out.
[B]today[/B]
sumo deads 110 bar, 1x10 135, 3x10 @ 145 [B]no change double reps[/B]
T-Bar rows 1x10 45, 3x10 @ 85 +10
One arm DB rows 3x10 40
Clean and presses . 1x10 bar 1x5 35, 3x10 @ 60. [B]Doubled the reps here, felt quite wiped, took 2-3 min break between each set.[/B]
Wide grip pull ups 3x8 body weight
Bent over BB rows 1x10 bar, 3x10 @ 60
Hypers 3x10 @ body weight
Seated DB shoulder press 1x10 25, 1x10 30, 3x10 45 [B]no change[/B]
standing military bar bell press 1x10 bar, 1x 10 90, 3x10 115
Cardio treadmill 1 mile @ 3.0, 6 grade incline
[B]sadly gym is closed for some stupid event/10 for friday[/B]
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[QUOTE=llahhsoj;1221525821]Those 5 second negatives for legs doing the Hellraiser solo program is especially brutal. That is why it is smart to use the Smith for squats for that.[/QUOTE] could not agree more especially if you have no spotter just in case.
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[QUOTE=lordgt1;1221694631]
Dropped the negatives and went higher reps for this work out.
][/QUOTE]
I'm not sure I could do a whole 5 second negatives with regular squats. I don't have much room for error being as tall as I am. Hope you are enjoying your weekend so far!
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[QUOTE=llahhsoj;1222585301]I'm not sure I could do a whole 5 second negatives with regular squats. I don't have much room for error being as tall as I am. Hope you are enjoying your weekend so far![/QUOTE]
Drop some weight give em a try, only one way to find out.
-Weekends decent, gym was closed. Weather was decent went for a jog outside yesterday n today, cold weather seems coming to an end. Least 30 degrees rest of the week highs of 50's wooohooo.
Weight seems to be steady and down another lb.
[B]hydroxy[/B]
Energy still steady at 2 caps in the morning one mid day. Thermo still sweating a fair amount, more than usual at the gym, and just feel hot throughout the day even being cold outside, co workers hate that i turn the fan on at work.
ate all the brownies will have to make some more, no biggy have a costco serving box of mix packages
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Nice to see you are still holding strong man! I have been doing cardio on a regular basis now after months of not doing any. I go for shorter rest periods in my training, so I am getting some work there.
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great that the 2 caps of HHE is helping turn the heat up a bit.
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[QUOTE=llahhsoj;1222706451]Nice to see you are still holding strong man! I have been doing cardio on a regular basis now after months of not doing any. I go for shorter rest periods in my training, so I am getting some work there.[/QUOTE]
It does sort of the same thing, the shorter rest periods, keeps your heart rate up. No HHT squats?
[B]monday[/B]
Went back to the 10 rep scheme for legs today. Oh how I hate leg day.
Leg press 3x10 @ 280
Leg extension3x5 @ 110 +10
Leg curl 3x10 @ 60
SLDL's 1x10 bar, 1x10 95, 3x10 @ 165 +10
standing Db lunges 3x10 @ 30 +3 reps
Misc ab work + 1 mile walk @ 3.0 @ 5.0 grade incline.
[B]Diet[/B]
-going to add 500 cals to each day to up my metabolism a bit and change things up. Will be easy enough few more tbsp of PB and done.
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[QUOTE=lordgt1;1223369791]It does sort of the same thing, the shorter rest periods, keeps your heart rate up. No HHT squats?
.[/QUOTE]
Not yet. I am doing the leg routine for DTP. That is the only structured day that I have currently. My leg training has been lacking a bit, so I need a bit of structure.
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[QUOTE=lordgt1;1223369791]
[B]monday[/B]
Went back to the 10 rep scheme for legs today. Oh how I hate leg day[/QUOTE]
Man leg day is one of my favorite days in the gym guess I am just little off like that :D
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[B]weds was my last day[/B]
-Phase 8 gone
-stim pill poppers gone
Regular deads 1x10 bar, 1x10 135, 3x10 @ 165
T-Bar rows 1x10 45, 3x10 @ 95 +10
One arm DB rows 3x5 45's +5
Clean and presses . 1x10 bar 1x5 35, 3x10 @ 70. +19
Wide grip pull ups 3x8 body weight
Bent over BB rows 1x10 bar, 3x10 @ 65 +5
Hypers 3x10 @ body weight
Seated DB shoulder press 1x10 25, 1x10 30, 3x5 50's +5
standing military bar bell press 1x10 bar, 1x 10 90, 3x5 120 +5
[B]will post final stats and review soon[/B]
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In for final thoughts! Enjoy your weekend lord.
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was not aware we made stim pill poppers . must be something new.
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[QUOTE=emergency;1225479111]was not aware we made stim pill poppers . must be something new.[/QUOTE]
I am pretty sure he was talking about Hydroxycut.
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[QUOTE=llahhsoj;1226080511]I am pretty sure he was talking about Hydroxycut.[/QUOTE]
was thinking the same thing
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any word on those final thoughts?
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[QUOTE=llahhsoj;1226080511]I am pretty sure he was talking about Hydroxycut.[/QUOTE]
Yes the hydroxy cut.
Apologize for the final wrap up delay.
[B]starting weight 167 lb 18%[/B]
[B]ending164 lbs 17%[/B]
Both weight and BF% decreased while taking hydroxy cut and phase 8, of course this is along with diet, exercise and cardio. Hydroxy cut curbed my appetite along with giving me some extra energy to get trough workouts and so some cardio at the end. I assume it wasn't water weight loss as 3 lbs over a month doesnt seem like water weight loss, usually its a bit quicker and in the first week of a diet etc.
[B]phase 8[/B]
Excellent tasting protein mixed with some oats kept me full for my morning workout or night time snack. Without adding to many extra calories in sugar/fat
[B]strength/stamina[/B]
Went up again seems like fat loss and not muscle. I did change the reps along with some negatives, kept my body from getting acclimated to a specific routine. The negatives got easier along with the 3x10 sets as the month went on.
[B]overall 8/10[/B]
-For a strength/recomp stack i would rate this well. The phase 8 PB is just excellent looked forward to it every time,vanilla and C n' C were good as well just couldnt come close to PB in terms of taste.The hydroxy cut were easy to take, no stomach issues and kept a steady level of energy to the last pill.
Thank you again for letting me run this stack, would run again/10
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thanks for the final review and running this for us.
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Any questions from anyone?
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Thanks for doing the log and review! I'm glad the products were a hit with you.
