Hey guys! Just wondered if lifting 6 days a week is too much? I'm eating properly and resting on sundays.
This is my routine:
Mondays: Chest, Tricep
Thusedays: Bicep, Back
Wednesday: Shoulders, legs
a.s.o....
Should I change something or just keep rolling?
Thank's!
You should be doing fine.
Been doing something similar for quite a time. No problems here.
The key is to listen to your body. If you can feel that you need more off-days, put in another off-day. But you would most likely not need it :)
- I'm sure that you'll get way better gains with that, than with a 5-split :)
[QUOTE=SienZ;853278823]
- I'm sure that you'll get way better gains with that, than with a 5-split :)[/QUOTE]
huh?
4 days is enough but by all means do what you feel confortable with
[QUOTE=Decimant;853277303]Hey guys! Just wondered if lifting 6 days a week is too much? I'm eating properly and resting on sundays.
This is my routine:
Mondays: Chest, Tricep
Thusedays: Bicep, Back
Wednesday: Shoulders, legs
a.s.o....
Should I change something or just keep rolling?
Thank's![/QUOTE]
I have a feeling you're a noob like me. If you are - don't waste your time on a 5 day split. Focus on Compound exercises and do them heavy.
[QUOTE=graffiti36;853279913]huh?
4 days is enough but by all means do what you feel confortable with[/QUOTE]
All research shows that hitting the muscles twice a week is preferable compared to hitting once a week. If you're training 4 days, do 2-split.
When you have got a good amount of training experience and been trained for a few years, you can consider the 5-split. But as a newbie (nothing bad), do fullbody, 2-split or 3-split, hitting every muscle at least twice a week.
Keep going if your body can handle it.
If you are soar, take a day off.
And dont forget to work the abs!
[QUOTE=SienZ;853282723]All research shows that hitting the muscles twice a week is preferable compared to hitting once a week. If you're training 4 days, do 2-split.
When you have got a good amount of training experience and been trained for a few years, you can consider the 5-split. But as a newbie (nothing bad), do fullbody, 2-split or 3-split, hitting every muscle at least twice a week.[/QUOTE]
once again. huh?
i never even talked about hitting a muscle once per week.
I dont see why op would workout 6 days a week when 4 days is good. Time is usually important.
[QUOTE=MuscleTechMarc;853284783]Keep going if your body can handle it.
If you are soar, take a day off.
And dont forget to work the abs![/QUOTE]
Why take a day off because of soreness? Doesn't make sense.
You can still train a sore muscle, so don't take an off-day unless you can feel that you need it :)
[QUOTE=MuscleTechMarc;853284783]Keep going if your body can handle it.
If you are soar, take a day off.
And dont forget to work the abs![/QUOTE]
[IMG]http://i40.tinypic.com/2l8zryg.jpg[/IMG]
******* ss and eat
I personally believe you should have atleast 2 days of rest a wekk
I do this. 3 day split twice in the week.
[QUOTE=SienZ;853286933]Why take a day off because of soreness? Doesn't make sense.
You can still train a sore muscle, so don't take an off-day unless you can feel that you need it :)[/QUOTE]
Dude,just gtfo.
your only need 3 things to get bigger: workout, eat and REST
thats my exact routine. works for me