Natural Peanut butter is "estrogen-ic"???
I read in a Charles Poliquin article that natural peanut butter contains phyto estrogens and should be avoided by those looking to put on muscle mass. I immediately bought almond butter instead (Pb is like my poison, I love the stuff!) and have been unenjoyably eating that for months. I already have low testosterone levels...I googled this, but haven't found much info or studies, but I did find some mommy-blog claiming that doctors have breast cancer post op patients eat lots of natty pb because it helpes regenerate breast tissue....
does anyone have any evidence of this or is Poliquin BSing again?