Is it bad to eat like a big meal and then workout 30 minutes after? I couldn't fit my busy schedule so I have to workout 30 minutes after my dinner.
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Is it bad to eat like a big meal and then workout 30 minutes after? I couldn't fit my busy schedule so I have to workout 30 minutes after my dinner.
[QUOTE=gravite;608447213]Is it bad to eat like a big meal and then workout 30 minutes after? I couldn't fit my busy schedule so I have to workout 30 minutes after my dinner.[/QUOTE]
If you dont feel sick then I dont see why not.
it wont hurt, but just give your self enough time to digest it a little so you wont feel sick when your lifting
Nutritionally, it does not matter - [url]http://forum.bodybuilding.com/showthread.php?t=123915821[/url]
You might be sluggish, or you might feel more energized. It's completely down to how your body handles the food. Try it and see.
its not wrng bt an hour before gym is better idea, gve your body time to process the food, might benefit frm it, energy boost
No, big meal after workout...an apple + banana 1-2hrs before... That's better... It'll also help absorption of your preworkout.
Since i've been home on winter break this is what i've been doing. 8am Wakeup, 830 6egg omlette w/ toast, 9 take my Jack3d, 930 get to gym and start lifting. That way i do'nt feel too full to lift but i have plenty of energy.
After the gym i take my shake and then within an hour ro so make another meal
[QUOTE=gravite;608447213]Is it bad to eat like a big meal and then workout 30 minutes after? I couldn't fit my busy schedule so I have to workout 30 minutes after my dinner.[/QUOTE]
Postworkout would be the best time for a big meal, because your body absorbed nutrients more efficiently postworkout. However food preworkout is just extra duel so it isn't a problem
I feel tired if I eat a lot, but its all on the person.