Muscle Milk vs. Protein Shakes....
Hi,
I have another post open about protein , but i forgot to ask about muscle milk. Am I better of spending my money on Muscle Milk or Optimum Whey Gold Standard protein ?
I am currently taking Cell-Tech and plan to continue despite criticism, but its working for me so I hope you guys understand why Im stickin to it lol
I have to pull rank here on Muscle Milk
Muscle Milk is like Ben and Jerry's with protein. It's the best tasting stuff and it will make you fat. It's loaded with both fat and saturated fat. I don't know how anybody can defend the type of fat in Muscle Milk. Every flavor is like eating your favorite flavor of Ben and Jerry's also loaded with fat. Saturated fat is never good for you.
Stick with a low fat Whey protein with 3g of fat or less. There should be no more than 1g of saturated fat.
I'm taking EAS casein protein right now but will be switching to Whey Protein when I run out. Protein is protein. Buy the cheapest stuff. If you need to gain weight, go with Muscle Milk. 24 hour fitness has fire sales on this stuff 4x a year or more. Right now it's $19.99. ON Gold Standard Whey 5lb is $37.99 right now at The Vitamin Shoppe.