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i need help im 6'3'' and i weigh around 170, you might be thinking that this is a perfectly god weight and i shouldnt be worrying about gaining but i want to get to about 190 and im not sure if i can do that without a weight gainer. so wich one do you think i should choose.
Take a look.
[url]http://forum.bodybuilding.com/showthread.php?p=79631213#post79631213[/url]
thakns bro got some real insight
[QUOTE=Dallas_15;80711903]Take a look.
[url]http://forum.bodybuilding.com/showthread.php?p=79631213#post79631213[/url][/QUOTE]
x2.
Real Gains, Cyto Gainer and ON Pro Complex Gainer.
Expensive but good, True MASS
youll never beat the Homemade gainer actually :)
honestly at 170 you shouldnt have any problems gaining if your diet is on track.
milk+oats+peanut butter+whey = weight gainer shake
Ergopharm Mass Meal. I've only tried the chocolate but it's the greatest tasting supplement ever.
Russian Bear
Ultimate Nutritions Muscle Juice:P
Mike
[QUOTE=L-Mendes;83329103]milk+oats+peanut butter+whey = weight gainer shake[/QUOTE]
Yep x2
Honestly Im addicted to Cytogainer.
Great stuff, tastes great, mixes well, goes down smooth.
Stay the **** away from the caramel swirl stuff though, tastes like death.
If I couldnt/didnt want to make my own, id pick cytogainer.
thanks you dudes i really appreciate the insight brahs
mega mass 4000
[QUOTE=SMIN;83356593]Russian Bear[/QUOTE]
How did you like that! I have heard good things bout it. Do you really have to mix it with a gallon of milk and drink one gallon a of milk a day
[QUOTE=rudyky08;83351093]Ergopharm Mass Meal. I've only tried the chocolate but it's the greatest tasting supplement ever.[/QUOTE]
Mass Meal is solid stuff. Its way cheaper to just make your own though, that is the way to go IMO.
blend protein+ultra skim milk+oats+pb+banana...or mhp up your mass
I 2nd the MHP Up your Mass