Eggs and Egg Yolks: Good or Bad?
Yes, heard both sides to the story over and over. Some people say 1 egg a day is too much, others say 3 eggs a day isn't much at all. Depending on how you start a Google search on eggs, you can find results/articles that can argue both sides. For example,
Pros:
-High in protein, calcium, omega-3-fatty acids
-HGL/good cholesterol
-Can help protect against heart disease
-Good for teeth/bone health
-Can help prevent breast cancer/good source of Vitamin A and D
-Etc.
Cons:
-Can contribute to high blood pressure
-Can contribute to diabetes
-LDL/bad cholesterol
-Can contribute to heart disease/artery-problems
-Etc.
I'm sure the answer is it depends, but any opinion one way or another from personal experience?