Can I target different parts of chest?
So here's the thing, I have been doing so much bench pressing and flat benching for the past 2 years, my pecs have got bigger, but kinda in a bad way, the lower part of the pecs is much bigger and so they look a bit like woman breasts, I have no gyno and I'm about 12% bodyfat. I was wondering if I can fix this by stopping flat benching and focusing more on flyes and incline stuff to make the upper pecs in better proportion. I have read somewhere that no matter what exercises you do for pecs, they all affect the same areas and it's only a matter of genetics, but I want second opinions.
Thx :)