I'm 16, 5'8, 160 pounds, im moderatly built id say... but i wanna bulk up some more, i was thinkiing of takin creatine before working out and protein shakes after working out...but i wanna know whats good and whats bad about creatine for my body? I drink about 7 500 ml water bottles throughout the day anyways sooo the deflation thing is no big deal.