Protein Shakes making me gain weight & I want to lose weight not gain it. Help!!
About 3 weeks ago, I began to start eating right. I'm doing a low carb diet. I lost 8 pounds right off, (I went from 223 to 215) so I'm think that was alot of fluid. The second week of my diet, someone introduced me to Protein Shakes. I began to drink one in the morning (between 45-60 carbs) & a 15 carb one for my bedtime snack. I've noticed today that I've gained 2 of those pounds back. I've been walking everyday between 30 mins to 45 mins and here's my carb schedule: Breakfast 45-60, Snack 15, Lunch 45, Snack 15, Supper 60, Snack 15. Plus I'm working on increasing my water intake. Right now I'm drinking around 48 oz of water. What am I doing wrong?