Bodybuilding.com suggested workout plan

Well, I've been off lifting for some years now and I'm planning on getting back to it. The problem is that I have several different workout plans and I used to be a thrower with a personal trainer and our lifting cycles went from 3x10 to 3x5 or 5x5 - strength was the main point. Now I'm 25 and I thought why not to give a bb.com plan a try. What do you guys think about it ?

Monday

Seated barbell military press 3x12
Side Lateral Rise 3x12
Seated Bent-Over Rear delt raise 3x12
Front Dumbbell Raise 3x12
Barbell Shrug 3x12
Hanging leg raise 3 x failure
Crunches 3 x failure

Tuesday

Squat 3x12
Hack squat 3x12
Leg Extensions 3x18
Lying leg curls 3x12
Stiff-legged barbell 3x12
Standing Calf raises 3x12
Seated calf raises 3x20

Thursday

Incline Dumbell Press 3x12
Barbell Bench press - Medium 3x12
Incline Dumbell Flys 3x12
Dumbell Flyes 3x12
Triceps Pushdown 3x12
Lying Triceps Press 3x12
Bench Dips 3x12
Flat Bench Lying Leg Raise 3x12
Oblique Crunches 3x12

Friday

Chin-up 3x12
Bent Over Barbell row 3x12
One arm dumbell row 3x12
Barbell Deadlift 3x12
Barbell Curl 3x12
Hammer Curls 3x12
Concentration Curls 3x12


Comments are welcome :)

If your goal is still strength, it's way off the mark. Splits, with all thier inherent iso exercises, are the wrong path to strength.

Check the stickies in the 'powerlifting' forum.