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[QUOTE=orca23554;992200303]I carry a protein shake to the gym and finish it off during the workout (around 400 ml whole milk + 30g whey). I have no issues holding it in and it actually makes my workouts better
About an hour before I workout I get in some PB or Peanuts (enough to get me around 10g of protein), a banana and some other random stuff[/QUOTE]
Lactose during your workout? Brb, emptying my stomach.
[QUOTE=orca23554;992200303]I carry a protein shake to the gym and finish it off during the workout (around 400 ml whole milk + 30g whey). I have no issues holding it in and it actually makes my workouts better
About an hour before I workout I get in some PB or Peanuts (enough to get me around 10g of protein), a banana and some other random stuff[/QUOTE]
No thanks Jeff.
I would vom if I was drinking during my workouts (weights only). I'm still panting for breathe and phucked by the end of weights only.
I usually eat a small meal a couple of hours before like you though, but minimum 1.5 hours before workout.
[QUOTE=orca23554;992200303]I carry a protein shake to the gym and finish it off during the workout (around 400 ml whole milk + 30g whey). I have no issues holding it in and it actually makes my workouts better
About an hour before I workout I get in some PB or Peanuts (enough to get me around 10g of protein), a banana and some other random stuff[/QUOTE]
After workout, yes. If I drink milk before...stomach feels horrible...never will try during.
[QUOTE=HoneyBadger300;992288563]Lactose during your workout? Brb, emptying my stomach.[/QUOTE]
[QUOTE=Thewix;992291773]No thanks Jeff.
I would vom if I was drinking during my workouts (weights only). I'm still panting for breathe and phucked by the end of weights only.
[/QUOTE]
Kinda expected this reaction but it somehow works for me. The only time I am skeptical about it when I am doing heavy deads
Of course it would be a no no if I were a cardio guy, no way I am running/jumping around with a tummy with some milk in it. I do no cardio whatsoever so am fine
[QUOTE=orca23554;992348763]Kinda expected this reaction but it somehow works for me. The only time I am skeptical about it when I am doing heavy deads
Of course it would be a no no if I were a cardio guy, no way I am running/jumping around with a tummy with some milk in it. I do no cardio whatsoever so am fine[/QUOTE]
Whatever works for you. I'd be pukin.
[QUOTE=Conquer92;988392323]Nice stuff.
Im currently 9 months into training and loveing it. My pressing movements are weak, i need to get bigger and thicker for those to go up really, but i love squats and deads, especially deads.
I pulled 330x5 today. I smoked 325x5 wednesday, but today 330 was a grinder.
[b]If anyone is up to the challenge, we can race to a 405 DL[/b][/QUOTE]
[QUOTE=HoneyBadger300;988417643]Good pulls, impressive gains for such a short time! This is me patting you on the back. Your deadlift isn't too far behind mine, I think the whole skinny group is racing to 405 dead aren't we? Either way, I'm in on that chit. only 55 pounds to go!
405x1? or 405x5?[/QUOTE]
[QUOTE=y0lked;988420703][b]im down, in all honesty i could probably pull it right now but i dont wanna go for my old max when i havent deadlifted consistently. PM me for details[/b][/QUOTE]
[QUOTE=Conquer92;988421103]405x1 was what i was thinking, but whichever you guys prefer really. And dont stress yourself and attempt 405 too early just so you can win an invisible cookie.
Personally, im going to wait until i can get 385x4-5. That way a 20lb jump wont affect my training very much. My main goal is to pull 405 on March 1st (my 1 year mark of training)[/QUOTE]
[QUOTE=Conquer92;988421813]Ya take it easy, dont stress yourself to pull it. Get back into things and lets see how many of us can make 405 within the first few months of 2013[/QUOTE]
[QUOTE=y0lked;988433913][b]lol ill pull 405 before 2013 brah[/b][/QUOTE]
[QUOTE=HoneyBadger300;988437183]Let's see it![/QUOTE]
[QUOTE=Conquer92;988437563]That gives you a month. Post it up![/QUOTE]
[QUOTE=y0lked;988446493]Ill make it a Christmas present! In fact ill pull some weight around tonight after my workout.
Bulking at 4000 cals shooting for 25 lbs in about 120. I'm sitting on the shiitter as i type this and it just keeps coming out!
Steak AND salmon tonight for your asses[/QUOTE]
[QUOTE=Donut Juice;989267263]Well i'd race you till 405, but i think i've been stuck at 225 for what seems like forever, and out of choice to not be stupid and explode my back...[/QUOTE]
[QUOTE=redmond3;989294723]SO LETS DO IT. In ? Or you plan on giving up ? Im ready so lets try and get to that benchmark bro
I hope to pull 400 by 2013... thats a BIG DREAM lol do you think its possible? **** YEAH
[/QUOTE]
[youtube]YNvgJSPHoSA[/youtube]
[QUOTE=y0lked;992726293][youtube]YNvgJSPHoSA[/youtube][/QUOTE]
HELL YEAH, great form buddy. Keep it up, so the race will still be on! just with the rest lol.
[QUOTE=y0lked;992726293][youtube]YNvgJSPHoSA[/youtube][/QUOTE]
DAMMM!!! YOU DID IT!! I will try before end of year and post video. Guess you won that race hahaha Big props
I will do it by Febuary safely. I should wear a belt, looking at the video gives me pain already.
[QUOTE=y0lked;992726293][youtube]YNvgJSPHoSA[/youtube][/QUOTE]
Jelly of your form and lift. GJDM!
Next, no straps!
[QUOTE=redmond3;993377353]DAMMM!!! YOU DID IT!! I will try before end of year and post video. Guess you won that race hahaha Big props[/QUOTE]
No hate, but he already had a 405 pull. Me, honeybadger, and others are 350 and under.
[QUOTE=HoneyBadger300;993399543]Next, no straps![/QUOTE]
Knew someone would say this lol
[QUOTE=Conquer92;993470813]No hate, but he already had a 405 pull. Me, honeybadger, and others are 350 and under.
Knew someone would say this lol[/QUOTE]
havent deadlifted more than 3 plates for more than a year bro. Only heavy squats.
[QUOTE=y0lked;993480923]havent deadlifted more than 3 plates for more than a year bro. Only heavy squats.[/QUOTE]
it looks like you could do even more, it didnt look liked you struggled THAT much! gj
[QUOTE=thatswhatshesed;993597733]it looks like you could do even more, it didnt look liked you struggled THAT much! gj[/QUOTE]
yea it felt hella light. coulda pulled 425 prolly but ill save that for another day
[QUOTE=iNoScopedRFK;989415153]Skinny guy checking in...let's do this![/QUOTE]
Ditto! loving the motivation.. been lurking hard on this thread. sitting at 140. Dirty bulking atm cuz im so frickin lean and hungry all the time lulz
[QUOTE=Conquer92;993470813]No hate, but he already had a 405 pull. Me, honeybadger, and others are 350 and under.
Knew someone would say this lol[/QUOTE]
true, well I guess the contest still goes! Think I did 300 last, Hopefully when I attempt it I don't fail since I will be recording it!
Month 2 will be over sunday! Month 3 starts up on Monday, Have to remember to post updated pictures and stats. Last day of exams for me is Tuesday, so I should have more time !
Going on a 6 week cut mates. I want dem abs!
Ordered supplements and am just waiting to get back on the saddle after a long time...I worked out before and gained 20 lbs muscle in a 6 month period granting me the confidence to ask out this beautiful girl I worked with. Lifting is the easy part, the 6 meals a day is what makes gaining mass a challenge but I know I can get back what I once had.
[QUOTE=nolonger;994657283]Going on a 6 week cut mates. I want dem abs![/QUOTE]
[img]http://www.pakkotoisto.com/attachments/ravinto/78437d1332406187-voiko-kasvavassa-vaiheessa-oleva-nuori-aloittaa-kovan-diettaamisen-abs-skinny-guy-like-tits-fat-girl.jpg[/img]
[QUOTE=y0lked;994804743][img]http://www.pakkotoisto.com/attachments/ravinto/78437d1332406187-voiko-kasvavassa-vaiheessa-oleva-nuori-aloittaa-kovan-diettaamisen-abs-skinny-guy-like-tits-fat-girl.jpg[/img][/QUOTE]
Well, my arms are at 15.5" flexed so I'm not that skinny anymore. Weighed in at 177lb last time I went to the gym, thinking I might cut to 170lb roughly. It's summer, can't hide the abs during summer.
[ATTACH=CONFIG]5184893[/ATTACH]
[QUOTE=nolonger;994835253]Well, my arms are at 15.5" flexed so I'm not that skinny anymore. Weighed in at 177lb last time I went to the gym, thinking I might cut to 170lb roughly. It's summer, can't hide the abs during summer.
[ATTACH=CONFIG]5184893[/ATTACH][/QUOTE]
You should continue to add on mass :) then cut. Cutting 7 lbs isn't that much though
[QUOTE=2bPuMp3d;994780983]Ordered supplements and am just waiting to get back on the saddle after a long time...I worked out before and gained 20 lbs muscle in a 6 month period granting me the confidence to ask out this beautiful girl I worked with. Lifting is the easy part, the 6 meals a day is what makes gaining mass a challenge but I know I can get back what I once had.[/QUOTE]
Wow, props for putting on some mass and getting the girl ;) You could do 4-5 meals aslong as you hit your macros. 6 is hard but its not impossible for people with a crazy work schedule. (Like me)
[QUOTE=y0lked;994804743][img]http://www.pakkotoisto.com/attachments/ravinto/78437d1332406187-voiko-kasvavassa-vaiheessa-oleva-nuori-aloittaa-kovan-diettaamisen-abs-skinny-guy-like-tits-fat-girl.jpg[/img][/QUOTE]
LMAO I saw this picture before, so true.
Thought that this was pretty cool --->
If you look at the top sections when you log onto this site where find a plan, store, forum, etc are at if you click motivation section at the top and scroll down you will see that this is the second thread under motivational threads!!!
ps- weigh in tom! Going to eat like a horse today
[QUOTE=nolonger;994835253]Well, my arms are at 15.5" flexed so I'm not that skinny anymore. Weighed in at 177lb last time I went to the gym, thinking I might cut to 170lb roughly. It's summer, can't hide the abs during summer.
[ATTACH=CONFIG]5184893[/ATTACH][/QUOTE]
EAT maintenance, lift hard, do your cardio. no offense but your gonna look skinny after you cut, and then your gonna try and get your mass back and then summer is gonna come around and your gonna be right where you started.
[QUOTE=y0lked;994965433]EAT maintenance, lift hard, do your cardio. no offense but your gonna look skinny after you cut, and then your gonna try and get your mass back and then summer is gonna come around and your gonna be right where you started.[/QUOTE]
I'll keep it close to maintenance. My hormones are still pretty good so I don't loose much muscle at all during a cut.
Destroyed myself at the gym yesterday, I pulled 185 in the DL going slow and keeping my form. If i know myself correctly, Wednesday i will make it to 195... Slowly but surely i will get up there.
I won't be weighing in till end of Deecmber, but i do estimate i've gained a bit.
UPDATE
Finally happy I was able to wrap up month 2. Did my measurements, took my progress pictures...and I am impressed with myself.
2 months of progress -->
up 14.6 lbs woot woot ! Next month goal is to put on another 5 lbs.
pictures are posted !
Can't stop now!
[QUOTE=redmond3;995412363]UPDATE
Finally happy I was able to wrap up month 2. Did my measurements, took my progress pictures...and I am impressed with myself.
2 months of progress -->
up 14.6 lbs woot woot ! Next month goal is to put on another 5 lbs.
pictures are posted !
Can't stop now![/QUOTE]
im confused by the order of your pics, and cant really tell by the time frame.. Either way, amazing progress. 15lbs in 2 months is CRAAZZYY! i need to start eating even more....
What routine you using?
[QUOTE=thatswhatshesed;995444903]im confused by the order of your pics, and cant really tell by the time frame.. Either way, amazing progress. 15lbs in 2 months is CRAAZZYY! i need to start eating even more....
What routine you using?[/QUOTE]
sorry for the confusion!
If you look at the progress pictures the pictures taken on OCT 21, Those are my before pictures, I started back up the next day (the 22nd) that is the beginning of my 2 months. :p and the ones taken today are the after.
I actually make my own routines up, Currently doing 4 days a week.
Chest/Tri
Back/Bi
Quads/Ham
Shoulder/Calv
I change it up every month, and change the order depending what my goal is for that month whether it is concentrated on the width of my back, or thickness and so on. If that makes anysense.
thanks though, still a long way to go, I see your stats are 191, ahhhh need to hit that , but its going to take awhile. Looks like you will hit 205 before me
[QUOTE=nolonger;995017153]I'll keep it close to maintenance. My hormones are still pretty good so I don't loose much muscle at all during a cut.[/QUOTE]
hormones dont have anything to do with it brah, post ur before/after pics after ur cut. take measurements too.
skinny brahs, i want to say one thing to all of you!
LIFT HEAVY TAKE MULTI IS A COMPLETE JOKE. Lifting heavy doesnt do chit for adding mass. The only time you should lift heavy is for deadlifts and squats. Everything else, should be pure MMC not worrying about weight. You can listen to me now, or waste years figuring it out yourself. Its no wonder kai and phil and jay lift in the 10+ rep range. its not only because they are juiced up.