i know a good amount about nutrition/sports training. i'm a junior in college and researching has been a hobby of mine for the past 3-4 years. im coming off shoulder surgery(3 months now) and my strength coach here at school says i can do the prowler everyday (then makes fun of me and ****, you know). i tell him like everything else, i need proper rest or i'll eventually overtrain my legs.
what's the deal?? am i right?