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From jelly to contest form - 2 years time
Here's my 2+year transformation.
I set myself a goal to compete this year, stuck to it like a tick and did compete. Didn't stand a chance against guys who have been lifting for years and had their own trainers but I still didn't shame myself ;).
I learned SO MUCH in these two years about nutrition and training. If I had all this knowledge two years ago things would be different ;).
Without further ado, here's the before/after pic.
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