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There was an awesome spreadsheet posted on here awhile ago. I saved it on my work computer and was using it all the time. I do not have access to my work computer anymore and when I searched this forum I could not find it again. Does anyone have a copy or know where I can find it?
I posted one a while back, can you describe it's functionality? If it's mine, I'll post tonight when I get home.
[QUOTE=Diesel31;147286521]I posted one a while back, can you describe it's functionality? If it's mine, I'll post tonight when I get home.[/QUOTE]
It was in excel and it had protein, fat and carbs set up so when you went to set up your meals you used the pull-down menues to select your food choices. it then gaveyou a total and compared it against what your target was.
thanks
[url]http://forum.bodybuilding.com/showthread.php?t=6160633&highlight=christmas+present[/url]
Here's the one alphazulu made for us!
oh god my excel took a ****! BLAST!