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feels wild slamming down 1200 cals in my "big meal"....
I do another glass of milk with one scoop protein after these to hit my macros
[IMG]http://i380.photobucket.com/albums/oo244/supbrah32/IIFYM1.jpg[/IMG]
[IMG]http://i380.photobucket.com/albums/oo244/supbrah32/IIFYM2.jpg[/IMG]
eliminated a potato, add dessert :)
[IMG]http://i380.photobucket.com/albums/oo244/supbrah32/IIFYM3.jpg[/IMG]
I love IF and I am on a pretty hard-line cut, I can't wait to bulk on it.
[QUOTE=KingOfAllCosmos;735997473]I love IF and I am on a pretty hard-line cut, I can't wait to bulk on it.[/QUOTE]
this
[QUOTE=KingOfAllCosmos;735997473]I love IF and I am on a pretty hard-line cut, I can't wait to bulk on it.[/QUOTE]
I hear that. I used to do 4 meals MINIMUM, 5 meals most days. Today I was thinking how next time I bulk I could eat 3 square meals a day when it is convenient for me (straying away from IF in this scenario). Breakfast, Lunch, Dinner. Cot damn. Freedom from bro-science feels good.
Feelin the same way. IIFYMIF crew? Oh reps on ya for perfect deads video.
yep love this lifestyle xD
reps cause i'm also following the same plan on a cut and loving it, but mostly because gettin jiggy with it was playin in your gym
[QUOTE=DaBubzy;736060893]reps cause i'm also following the same plan on a cut and loving it, but mostly because gettin jiggy with it was playin in your gym[/QUOTE]
lol
I'm only on my 2nd proper IF week and absolutely loving it!
Did everyone here experience consistent weight loss? Reason I'm asking is that there hasn't been much change in the scale for me but my body composition is changing rapidly. :D
Trying to bulk on a lean gains style diet now, from roughly 9pm to noon, working out at 7AM. I haven't been all that "clean" in the traditional sense in trying to get to my protein and calorie numbers, and I've been forced to slam fast food and candy to even get close. I never really realized how nutritious my diet generally is until I realized the closest thing I had to bulk foods in my house was greek yogurt and cottage cheese.
Checking in.. Been doing both for months now.
did a cup and a half of the 1/2 fat ice cream today post-workout... followed up with steak and potato a hour later. was legit.
Bulking on IF is almost painful after getting your body used to cutting. I honestly don't recommend it. Trying to down close to 3000 calories every night isn't as fun as it sounds. I'd much rather eat a big ass lunch and bigger a$s(er?) dinner. Today lunch was a whopper with cheese, med fry, double stacker, and diet soda. Dinner was a burger from the cafeteria lean chicken breast and 2 cookies. About to run down and round off the day with 2 ice cream bars. I can't imagine trying to eat all that crap in a single setting or small window of time.
[QUOTE=msm00b;736514983]Bulking on IF is almost painful after getting your body used to cutting. I honestly don't recommend it. Trying to down close to 3000 calories every night isn't as fun as it sounds. I'd much rather eat a big ass lunch and bigger a$s(er?) dinner. Today lunch was a whopper with cheese, med fry, double stacker, and diet soda. Dinner was a burger from the cafeteria lean chicken breast and 2 cookies. About to run down and round off the day with 2 ice cream bars. I can't imagine trying to eat all that crap in a single setting or small window of time.[/QUOTE]I could do it. :)
It's ****ing 10:30 pm and I've hit all my macros and cals, but your first meal looks so unbelievably delicious it's making my mouth water. hbfaiudshfoaisjdf;kew
[QUOTE=SamNewton;736526223]It's ****ing 10:30 pm and I've hit all my macros and cals, but your first meal looks so unbelievably delicious it's making my mouth water. hbfaiudshfoaisjdf;kew[/QUOTE]
Really easy chicken stir fry recipe....
1. start Noodle or rice cooking
2. Wash veg
3. cut brocoli (or green bean) heads, chop stalk
4. get seeds out of pepper, cut into pieces
5. chicken chop
the sauce! Mix it all in a bowl and put it aside for later:
---------------------------
1 quarter cup chicken stock (or water)
2 tb soy sauce
1 tb cornstarch
1/4 TS hot sauce
6. On hot pan put 2 TB of vege oil
7. Add 1/2 chicken for 3-4 min.
8. Take chicken out, repeat with remaining chicken (u can put it all in at once if u have a big enough pan)
9. Take out chicken again
10. 1 tb oil into pan
11. add broc, pepper
12. stir 1 minute.
13. Pour 1/4 c. stock (you can use water)
14. cover pan for 2 minutes
15. add chicken back to pan
16. add sauce mix and stir until sauce begins to thicken
17. done, eat it.
You can use water instead of chicken stock, I usually do, tastes almost the same. I make about 6 chicken breasts worth of chicken in this batch, eat some at first, freeze the rest in individual freezer bags for meals the next day or 2.... Tastes good as fuk.
Indeed. Somebody pinch me. This is the leanest I have been since 2003 and I am doing it on ice cream and fast food.
[QUOTE=Striation;736633993]Indeed. Somebody pinch me. This is the leanest I have been since 2003 and I am doing it on ice cream and fast food.[/QUOTE]
I hear you, today I only have time for 2 meals... so I'm going to eat a gigantic breakfast:
1/2 cup dry oats
10 egg whites
1 apple
2 cups skim milk
1 scoop whey protein
2 strips thick bacon
1 table spoon brown sugar (in oats)
[b]1 cup edys slow churned ice cream[/b]
c:124, p:97, f:30, cals: 1167.
ya really.