Just started working out seriously again and last week was my 2nd Legs workout. It went like this:
May 3 workout:
Squats:
1: 135-7
2: 155-7
3: 155-8
4: 175-8
5: 175-7
6: 175-6
7: 175-5
8: 175-6
9: 175-5
Leg Presses
1: 270-7
2: 270-5
3: 270-4
4: 270-4
5: 270-4
Calf Raises:
1: 90-12
2: 90-9
3: 90-8
4: 90-7
5: 90-8
Its taking me 5-6 days for the soreness to subside. How to recover quicker ? Not taking any supplements currently but open to suggestions.