My logic on getting to 8% bf
Ok so I'm currently 200 lbs on the nose, and 15% bf. I want to get to 8% by April. Here is my plan to do so... Please feel free to correct me if you see that my logic is flawed. Ok so 200(lbs.)x.15(%bf) is 30(lbs. of fat), so my lbm is 170 lbs. 170 x .08 is 13.6... So according to my fourth grade math and ASSUMING I lose no muscle at all, I will be at 8% bf at about 183 lbs. So I set myself up on a 14 week cut in which I will lose 17 lbs at the appropriate rate and I will post my progress every week. I'm starting out at 2200 calories and will monitor and adjust accordingly. Is this sound? I will post a picture of myself later this evening so you guys can see what I'm working with. Thanks bros!