is 1gram ov protein per bodypound ov weight enough to build muscle,read articles suggesting 1 gram is enough and some say 1.5 grams.just wondering what peoples thoughts are on this?
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is 1gram ov protein per bodypound ov weight enough to build muscle,read articles suggesting 1 gram is enough and some say 1.5 grams.just wondering what peoples thoughts are on this?
Please see: [url]http://forum.bodybuilding.com/showthread.php?p=436716771[/url]
[QUOTE=focus80;718457861]is 1gram ov protein per bodypound ov weight enough to build muscle,read articles suggesting 1 gram is enough and some say 1.5 grams.just wondering what peoples thoughts are on this?[/QUOTE]
one should be sufficient
[QUOTE=Bonnerjs;718458861]one should be sufficient[/QUOTE]
If you want a bit more detailed analysis, please see: [url]http://www.jissn.com/content/3/1/7[/url]
Ov?