Hey y'all. Haven't been on here much lately, but I've still been lifting. My family has started doing Tae Kwon Do together, so I've had to revamp my routine yet again. We've been doing it for 6 weeks and made our yellow belts last weekend. I've been experimenting with different things to try and settle on what type of workouts I should be doing. I should note, speed and power are the elements I'm looking to enhance. I'd like to raise my vertical and be able to punch/kick harder. Additionally, my cardio blows, so I have to improve that. In the meanwhile, I'd like to continue adding a little quality mass, in particular fixing my long time nemesis, upper chest. I've been holding weight at 175, but envision 185 being the right target weight for fit and function. Here's roughly what I've been doing.
Our Do Jong beings each class with 20 minutes of intense push ups, sit-ups, shuttle runs (and other various HIIT type activities)
2600-2900 calories daily 50/30/20 c/p/f split
Sunday - 4 x 10 x 60lbs incline db bench, 4 x 10 125lbs clean + Jerk , 4 x 10 pull-ups (no weight)
Monday - Rest
Tuesday - Tae Kwon Do (1 hour)
Wednesday - 4 x 10 power cleans 155lbs, 4x10 105lbs Military Press
Thursday - Tae Kwon Do (1 hour)
Friday - 2 miles jog (takes about 15 minutes on the treadmill - yes, super sucky)
Saturday - Rest
Thoughts welcome.