The Official List of All of Chad Waterbury's Workouts
hi ppl...
been fascinated reading about Chad Waterbury's principles..
so i made a list of all his routines and posted links to them...
may it benefit others... :)
[B]10x3 For Fat Loss[/B]
[url]http://www.t-nation.com/readTopic.do?id=795366[/url]
[B]The High Frequency Secret[/B]
[url]http://www.t-nation.com/readTopic.do?id=755131[/url]
[B]Perfect 10 Training[/B]
[url]http://www.t-nation.com/readTopic.do?id=725763[/url]
[B]The Art of Waterbury[/B]
[url]http://www.t-nation.com/readTopic.do?id=693794[/url]
[B]The Set/Rep Bible[/B]
[url]http://www.t-nation.com/readTopic.do?id=651322[/url]
[B]Hybrid Hypertrophy[/B]
[url]http://www.t-nation.com/readTopic.do?id=580380[/url]
[B]Son-Of-A-Bitch (SOB) Training[/B]
[url]http://www.t-nation.com/readTopic.do?id=561180[/url]
[B]The Science of 10x3[/B]
[url]http://www.t-nation.com/readTopic.do?id=547470[/url]
[B]The Waterbury Method[/B]
[url]http://www.t-nation.com/readTopic.do?id=534922[/url]
[B]Total Body Training (TBT)[/B]
[url]http://www.t-nation.com/readTopic.do?id=508031[/url]
[B]Triple Total Training (TTT) [/B]
[url]http://www.t-nation.com/readTopic.do?id=476508[/url]
[B]GPP ASAP[/B]
[url]http://www.t-nation.com/readTopic.do?id=468125[/url]
[B]Singles Club[/B]
[url]http://www.t-nation.com/readTopic.do?id=459290[/url]
[B]The Anti-Bodybuilding Hypertrophy Training Routine #1[/B]
[url]http://www.t-nation.com/readTopic.do?id=459341[/url]
[B]The Anti-Bodybuilding Hypertrophy Training Routine #2[/B]
[url]http://www.t-nation.com/readTopic.do?id=459211[/url]
[B]Quattro Dynamo[/B]
[url]http://www.t-nation.com/readTopic.do?id=459216[/url]
[B]Big Boy Basics[/B]
[url]http://www.t-nation.com/readTopic.do?id=459533[/url]
[B]Build a Huge Chest in 6 Weeks[/B]
[url]http://www.t-nation.com/readTopic.do?id=459382[/url]
[B]Outlaw Strength and Conditioning Program[/B]
[url]http://www.t-nation.com/readTopic.do?id=459262[/url]
[B]The VOS Program[/B]
[url]http://www.t-nation.com/readTopic.do?id=459515[/url]
[B]100 Reps to Bigger Muscles[/B]
[url]http://www.t-nation.com/readTopic.do?id=459605[/url]
[B]Push Up Your Explosive Strength ![/B]
[url]http://www.t-nation.com/readTopic.do?id=460371[/url]
[B]The Next "Big Three"[/B]
[url]http://www.t-nation.com/readTopic.do?id=459914[/url]
[B]Old School Grip Training[/B]
[url]http://www.t-nation.com/readTopic.do?id=459819[/url]
Well, thats all folks...
i hope this helps all newbies and all the other lifters who want to increase mass / strength or just follow a new strength coach..!!!