Late Night Workout, Eating before bed?
Hey guys, heres a newb question but first let me explain what im trying to do.
Im trying to lose fat! I know that after my workouts its good that i eat because my muscles need nutrition to refuel it self. Sometimes when i come home from work(5pm) ill take a nap for a hour a half before i got to the gym. By the time i get out of the gym its like 930-10 and then i hit the bed.
Im scared to eat after my work out because i know if the food isnt digested and i just go to sleep my will store it as fat which is what i dont want. Can someone give me some help and point me in the right direction, let me know if im doing the right thing. Thanks guys!