Need a Workout Plan for a 53 Year Old Female
Ok, so my mom wants to start working out with me at our home (doesnt want to go to the gym with me). She is 53 years old but in very good shape for her age. She works with kids who can't work so she pretty much lifts for her job. She is pretty thin except for her stomach and she really wants to lose that. She wants to get stronger also. Our home gym has a bench, squat, and preacher curl. So I need some kind of workout for her with those things available. We have an Olympic size Barbell along with a curl bar and a couple medicine balls.
So if you guys have any kind of workout plan in mind for her please let me know. Also do you think she should be taking in protein, etc?
Thank you very much, Ty