whats the alternative for close grip barbell press and reverse grip barbell press with dumbells? i'm think it would be a hammer grip position for the reverse bp but i'm not sure.
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whats the alternative for close grip barbell press and reverse grip barbell press with dumbells? i'm think it would be a hammer grip position for the reverse bp but i'm not sure.
using hammer-style (palms facing eachother) or floor db pressing. i did those for a bit, but after a while they become very unwieldy and you find that the barbell is probably easier to work with.
i don't have an ez bar, so close grip exercises feel better with dumbells, but i could try it with a straight bar