Original SS Template vs. Babylovers Modification
Just a discussion thread. What do you all think of the original SS vs. Babylovers SS modification?
Babylovers Modification:
A
Squat 3x5
Bench 3x5
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion. If you don't feel like it, don't worry
B
Front squat 3x5
OH Press 3x5
Deadlifts 1x5
Optional: 15-20 reps of dips, 3x8 tricep work
Original SS:
A
Squat 3x5
Bench 3x5
Deadlift 1x5
2x8 chins*
B
Squat 3x5
OH Press 3x5
Cleans 5x3
2x8 dips*