my powerlifting weight lose diet
meal 1: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein.
meal 2: 12 oz of milk,1 scoop of whey protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.
meal 3: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein
meal 4: 40 grams of any thing i can get my hands on dont matter if it has carbs or fat just as long as i get 40 grams of protein
meal 5: 16 oz of milk,1 scoop of casein protein powder,1/2 a cup of oatmeal,2 spoons of peanutbutter.