Squat form check from before and after
Before (August 2012) 255 lbs 1x5 PR:
[youtube]5EecXjpUH28[/youtube]
Now (December 2013) 235 lbs 1x5:
[youtube]gUT1fBu9FTE[/youtube]
[B]Is my form better? Worse? Mostly the same?[/B] Problem is, from 3 months ago, I haven't gotten stronger in my squat. If anything I'm slightly weaker. 3 months ago I was 170, now I'm 180. Weight has always been steadily rising, but nothing went up except for deadlift since then. A friend mentioned getting a belt, but I'm afraid a belt will only give me a false sense of security when my form isn't good yet.