Bodybuilder or Powerlifter style bench press
I watched these videos on Bodybuilder vs Powerlifter style bench press early today and they got me wondering what kind of approach other people are taking.
They may not be the best examples, but hopefully they highlight where the question below is coming from.
What kind of approach do you take, vs what kind of lifter are you?
My own personal training program is more inline with bodybuilding. However when it comes to the bench I try to engage the full body to lift as much as possible, rather than trying to isolate the chest and build hypertrophy.
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