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Hello,
I am confused..
Is workout like deadlift (or squat?) that work on the lower back and on core muscles, will have more chance to hurt my back, or it will help me to make it stronger so it will make less chance to get hurted..
I dont know if for the long run it is good and back excerise for my health.
I wait to hear your opinions,
Thanks!
If done Improper then it will likely do a lot of Damage to your Back, If done Properly it will have Lasting Benefits and Rewards. It all depends if your Form is Good or Bad when your Perform them.
x2.
Start off slow, with a low weight, and get somebody experenced to watch you and make sure you are using proper form.
[QUOTE=TheStreetKing;249091211]If done Improper then it will likely do a lot of Damage to your Back, If done Properly it will have Lasting Benefits and Rewards. It all depends if your Form is Good or Bad when your Perform them.[/QUOTE]
x2
With good form it makes your lower, with proper form it breaks your back.
Get the form right, use an experienced deadlifter or a personal trainer to get you started, and work the weight up slowly while maintaining form.
Thats like saying that driving to work increases my chances of a car accident so I wont go to work.
[QUOTE=crupiea;249112091]Thats like saying that driving to work increases my chances of a car accident so I wont go to work.[/QUOTE]
Hmm, I have a choice not to so deadlfy and have a normal life...
If I could stop driving a car and have same life than I will not drive... for sure. :)
In any case, If I do deadlift in the right form, will I have 0% to get injusred.. or there deadlift can do some of damage in any case?>
[QUOTE=namo;249114941]Hmm, I have a choice not to so deadlfy and have a normal life...
If I could stop driving a car and have same life than I will not drive... for sure. :)
In any case, If I do deadlift in the right form, will I have 0% to get injusred.. or there deadlift can do some of damage in any case?>[/QUOTE]
If you deadlift with proper form it's highly unlikely you will get injured. You'll have a stronger back so that when you need it (lifting heavy stuff off the ground), it will be there for you. Need to lift your kids off the floor even if their obese? No problem.
There a video on youtube of a 70 year man who can deadlift 720 pounds. So stfu and deadlift! lolllll
If you do it wrong, obviously increases. But if you train it the right way and you can lift some good weight, it will help your back out a lot. No exercise can help out the average person in everyday life like the deadlift. Its a shame nobody does them.
[QUOTE=TheStreetKing;249091211]If done Improper then it will likely do a lot of Damage to your Back, If done Properly it will have Lasting Benefits and Rewards. It all depends if your Form is Good or Bad when your Perform them.[/QUOTE]
x2!
All I can say is start with low weight and use good form. Go on youtube and there are ton of videos that show good form.