Hi, I found some old pictures of myself today so I decided to make a thread. This is my progress thus far from 2008 till today. Let me know what you think ladies and gentlemen. 145 to 190 now at 9% BF. I will be willing to help you guys out when I get the chance to reply. Best way to contact me would be through ******** or Instagram.
So add me Under Oj Dalu on FB and Oj_dalu on Instagram. Happy lifting.
strong forum choice
[QUOTE=Ck111484;976473543]strong forum choice[/QUOTE]
this
Natural gains.
Acne everywhere.
[QUOTE=tudge;976474693]Natural gains.
Acne everywhere.[/QUOTE]
No body is perfect. My stretch marks and acne run in our genes. My older brother has no stretch marks but his back is filled with acne. He is alot bigger than me at 2 years older. Can't complain. God bless
Came in expecting to see 190 lb chick
[QUOTE=t_raven;976506013]Came in expecting to see 190 lb chick[/QUOTE]
Haha.. so did i! But.. Good gains for someone who is *cough* natural.
screw these haters OP lookin swole my bro.
[QUOTE=tfpriest;976548663]screw these haters OP lookin swole my bro.[/QUOTE] this, you look swole as ****
nice shoulder separation and Adonis belt man.
Great work. Would you please share your diet and workouts. Ignore the haters too there jelly.
Nice job
I don't understand the steroid accusations. You clearly had fantastic genetics beforehand. Combine that with hard work and dedication..
Great work. As much as I despise the saying... 'Haters gonna hate!'
Natural. LOL he must mean his cycle just ended haha
solid brother great work
ITT natural=off cycle
[QUOTE=OneMA2011;977004673]ITT natural=off cycle[/QUOTE] Looking solid OJD what are your current lifts on bench, deadlifts and squats?
Looking jacked bruh
looking good! use cocoa butter
Dat dere cell tech
Sick progress; 4 years of work paid off. Repped.
Strong transformation. More like 12 - 13% BF though.
Gratz
Thought you were one of dem hodge twins, tbh. @side pic
What a change, incredible results and look
Good on ya!
Dang! That's a transformation right there! You don't even look like the same dude. Look at the striations in the shoulders! Them gains!