Does jumping on the trampoline count as cardio?!!

Does it and or is it better than jogging.

please say you're joking

and now, girls jumping on trampolines...

so that's how the man show women stay so fit..

anything that raises your heart level can be considered cardio.. needless to say, this does not really qualify as intense cardio and probably won't do squat for fat loss if that's your goal.. stick to jogging, biking, steppers, etc..

drew

Trampolines rule!

if you rode a bike around on a trampoline that'd work... i wanna try that now.

yes thats cardio and basically all my cardio is stuff like trampolines or biking you should be doing something fun

don't do swimming for cardio as it slows down metabolism :(

[QUOTE][i]Originally posted by Juggernaut [/i]
[B]if you rode a bike around on a trampoline that'd work... i wanna try that now. [/B][/QUOTE]

LOL, brought back a memory... one of my buddies jumped his fence on is 4-wheeler :D landed right on the trampoline, just 'bout killed himself. After his dad saw the trampoline, I bet he wished he were dead.

:D good times...good times...

[QUOTE][i]Originally posted by Teen powerliftr [/i]
[B]don't do swimming for cardio as it slows down metabolism :( [/B][/QUOTE]

I've always wondered how swimming slows metabolism? I usually do laps when my pool's open in the summer for my cardio. *shrug*

any input would be appreciated. :D

Thanks, bOB