AVC's Terminator Training Log
Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator.
[img]http://images.wikia.com/terminator/images/3/31/T-800.1.jpg[/img]
[IMG]http://i1072.photobucket.com/albums/w377/anthonyxavcx/2-27-two.jpg[/IMG]
See the resemblance? xD
Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros, kick some names, and take some ass. Let's get it!
Target macros - under 2500 cal daily, possibly a tad lower on rest days.
P~210, C~160, F~100 (2380 cal)
[b]PRs as of 2/27[/b]
Deads - 375 x 6
Squats - Gotta make sure my form's acceptable tomorrow, will update. Don't wanna cheat myself/lie.
Bench - Not sure, pretty ****in low. Low low 200s.
[B]2/27 - CHEST & TRIS![/B]
[b]Lifts:[/b]
DB Incline Press - 60 x 10, 70 x 10, 80 x 8, 85 x 5-6, 85 x 5 (spots on these last two from my buddy Danimal)
DB Press - 70 x 9, 70 x 8, 70 x 8
DB Flies - 50 x 10, 50 x 9
Decline Close Grip Bench - 135 x 7, 125 x 8
Overhead Tricep DB Extension - 85 x 5, 75 x 6, 60 x 9
Less volume today than usual, felt pretty good though. Didn't take my chest all the way to exhaustion by doing another exercise/pushups... didn't have the time, also didn't want to. I do wish I could have done a bit more for tris but I had to rush to class. Good day, overall.
[b]Foodz:[/b]
[IMG]http://i1072.photobucket.com/albums/w377/anthonyxavcx/2-27.png[/IMG]
I'll make this more interesting in the future, didn't feel like going too crazy into the IIFYM freedoms today. When I do, you'll see it in all of its glory, I can promise that. Thanks for checking in and following along if you decide to. It means a lot.