Spartan Race

Im running the Spartan Race in August. I am pretty up on how my training will go as far as arobic and anarobic. As soon as the weather wher I am gets better(snow Melt) I will begin running 5 gallon buckets filled with rocks up hill , sledge hamer work, sprints , monkey bars etc. Was wondering if anyone has done this race or a similiar race and can turn me on to a detailed guide/routine I could follow. Running in honor of my aunt to raise money for MS. Im a born competitor so I dont just want to complete it , I want to compete in in it and try and come in as high as possible. Thanks guys

Go to the spartan race website, there you can download their free e-book. Within the ebook are training guides for the various races (Sprint, Super, Beast, Ultra Beast, and Death race). The book is written in-part by the creators of Spartan Race so it has legit info in there. You can also subscribe to their Workout of the day (again, free).

Sorry for your loss. I hope you find this info helpful.

Kill that race!