heavy weight, less reps? or light weight more reps
So what's everyone think? i have asked at least 10 people and including instructors in the gym, what do they think is best for buildin lean mass and with defiance of the muscle aswell, more reps with a light weight say (12 - ) reps, or less reps say between 6 - 8 reps with a more heavier weight?
and progress from their with a heavier weight. all the people i have asked have come back with one or the other, i just want to know what the majority of everyone out there hitting it up in the gym thinks is best?
Many Thanks Harry From England!