Happy birthday Britt =p
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Happy birthday Britt =p
Happy birthday killa
Happy Birthday!! ... in 36 minutes lol.
Happy Birthday kiddo! Hope it's a great one.
Happy Birthday!
You guys are awesome. Thanks for the bday wishes! I had to look twice at my age here. I don't wanna get older
[QUOTE=snrygo;976610333]Hbd gurl :D you celebrating tonight?[/QUOTE]
Thanks Matt! No actual plans as of yet except for spending time with my family on Saturday. Probably go out with friends tonight and tomorrow night. I'm off work today yay!
Happy Birthday my friend. I hope you have a fantastic one.
Congrats on all the PR's also. Your a beast in tha gymzzzz. Mirin hard. Srs.
[QUOTE=MiscDemeanor;976700363]You guys are awesome. Thanks for the bday wishes! I had to look twice at my age here. [B]I don't wanna get older [/B]
[/QUOTE]
Let's go? :D
[Img]http://3.bp.blogspot.com/_B3Asx8aG-ZE/S8-2eS9cz-I/AAAAAAAAF6c/p3Vi81jibJg/s1600/neverland-4105b15d.jpg[/Img]
happy birthday, britt :)
happy birth anniversary
Happy Birthday
Happy birfday Brit
Enjoy YOUR day.
Happy birthday.
Better get yucky tonight!
Happy Birthday! Any plans?
All these comments are making me so happy. Kind of like this kitten
[img]http://images.free-extras.com/pics/k/kitten_smile-1611.jpg[/img]
awwwwww!
[QUOTE=hcoyle545;976773293]Happy Birthday! Any plans?[/QUOTE]
Thanks Harry! Well I just made myself breakfast and I'm gonna go lift in a little, then get a new phone. Was debating whether to get the iPhone 5 or the Galaxy s3. I'm gonna go with the Galaxy just because I know I'll regret not getting it. Then later on I plan on getting yucky like Vitek said but not too messed up because I have plans tomorrow too! Don't need my family to see me hungover :p
Hey Brit, haven't posted in here in awhile, have been following of course, but had to stop in to wish you a happy birthday. Hope you have a good weekend :)
Happy Birthday. Sending a dick pic for your gift.
Today is also my dog Bentley's bday. He turns 3! My shirt says I love superheroes so I dressed him up in his Halloween costume lol
[IMG]http://i1164.photobucket.com/albums/q562/citydesuenos/58F26B18-99A4-4631-BE79-4E6D9A98236D-51748-000029EE925BCFD8.jpg[/IMG]
[QUOTE=Mongo81X;976813933]Hey Brit, haven't posted in here in awhile, have been following of course, but had to stop in to wish you a happy birthday. Hope you have a good weekend :)[/QUOTE]
Thanks J! Happy to hear from you :)
[QUOTE=TheReverend;976831093]Happy Birthday. Sending a dick pic for your gift.[/QUOTE]
Only if it's in a box cuzz
[QUOTE=MiscDemeanor;976846033]Today is also my dog Bentley's bday. He turns 3! My shirt says I love superheroes so I dressed him up in his Halloween costume lol
[IMG]http://i1164.photobucket.com/albums/q562/citydesuenos/58F26B18-99A4-4631-BE79-4E6D9A98236D-51748-000029EE925BCFD8.jpg[/ IMG][/QUOTE]
Batman is my favourite. Cute dog.
Dear log,
Time to log some birthday lifting! I had an excellent session today! Just awesome :D So I decided to go a bit heavier on deficit deads compared to the last time I did these and only went up to 155. I got 225 up and was surprised how much harder it was at a deficit. Now sure but it looks like 2 1/2 inches or so...you can probably see it in the video. I was rocking a bit on squats but I feel like my depth is getting better. Not sure if dropping too fast...thoughts?
Please ignore the guy in the background quarter squatting lol
[youtube]GoleOYiATCE[/youtube]
[youtube]Va5p01M3D7Q[/youtube]
3rd rep was a bit tough
[b]Lower Hypertrophy[/b]
[b]Squats[/b]
95 x 10
115 x 10
135 x 10 video
145 x 8 rep PR
115 x 10
[b]Deficit Deads[/b]
WU 135 x 8
205 x 3
225 x 1
185 x 5
[b]Walking BB Lunges[/b]
70 x 20 x 2
[b]Leg Press[/b]
270 x 20 x 2
[b]Hip Thrusts[/b]
185 x 10 x 3
[b]Leg Extensions[/b]
115 x 15 x 2
[b]RDL's[/b]
135 x 8 x 3
[B]Standing Calf Machine[/B]
130 x 15 x 3
[B]Cable Crunches[/B]
70 x 15 x 3
[QUOTE=-Lucifer;976899863]Batman is my favourite. Cute dog.[/QUOTE]
[IMG]http://i1164.photobucket.com/albums/q562/citydesuenos/batmanbent.jpg[/IMG]
He's my baby :)
[QUOTE=MiscDemeanor;976919753][b]Squats[/b]
145 x 8 rep PR[/QUOTE]
Good job Brit woman. How did the RDL's feel?
[QUOTE][ IMG]http://i1164.photobucket.com/albums/q562/citydesuenos/batmanbent.jpg[/IMG]
He's my baby :)[/QUOTE]
Here's mine (hates looking at the camera):
[img]http://i.imgur.com/njxQE.jpg[/img]
[img]http://i.imgur.com/W0yoI.jpg[/img]
Boy or girl? Either way, that's a nice looking dog. Dogs are awesome companions and idk what I'd do without mine. He likes to snuggle up with me at night :) the RDL's are better than before. I think I got that mind-muscle connection down better so I feel it really good instead of just doing the movement
[QUOTE=MiscDemeanor;976919753]Dear log,
Time to log some birthday lifting! I had an excellent session today! Just awesome :D So I decided to go a bit heavier on deficit deads compared to the last time I did these and only went up to 155. I got 225 up and was surprised how much harder it was at a deficit. Now sure but it looks like 2 1/2 inches or so...you can probably see it in the video. I was rocking a bit on squats but I feel like my depth is getting better. Not sure if dropping too fast...thoughts?
Please ignore the guy in the background quarter squatting lol
[/QUOTE]
Pretty solid form on both lifts. Mirin legs size. Pretty beautiful legs.
[QUOTE=MiscDemeanor;976929053]Boy or girl? Either way, that's a nice looking dog. Dogs are awesome companions and idk what I'd do without mine. He likes to snuggle up with me at night :)[/QUOTE]
His name is Rusty and I love him more than anyone else in the stupid world. He's almost 2.5 years old now.
[QUOTE]the RDL's are better than before. I think I got that mind-muscle connection down better so I feel it really good instead of just doing the movement[/QUOTE]
Good. That dildo cue I gave you really worked, huh?
way to end a vid... right on them tatties
[QUOTE=-Lucifer;976931643]Good. That dildo cue I gave you really worked, huh?[/QUOTE]
[img]http://menversus.com/images/bertstare.jpg[/img]
Mirin' dem quads in the DL vid.
Holy ****balls, mirrin those vids! awesome lifting!
And Happy b-day! sorry I'm late.. :)
Happy birthday, girlfriend.
P.S. I never thought you were actually Mexican.
[QUOTE=-Lucifer;976899863]Batman is my favourite.[/QUOTE]
Everyone's favourite is pretty much Batman.
[QUOTE=vinipitta;976930463]Pretty solid form on both lifts. Mirin legs size. Pretty beautiful legs.[/QUOTE]
Thank you. I swear they have grown a lot since bulking. Most of my jeans are hard to squeeze on my legs now. srs
[QUOTE=-Lucifer;976931643]His name is Rusty and I love him more than anyone else in the stupid world. He's almost 2.5 years old now.
Good. That dildo cue I gave you really worked, huh?[/QUOTE]
Never heard of one of those things so I don't know what you're talking about! But seriously though I just try to keep my hips back and really feel the stretch in my hamstrings. Works well for me
[QUOTE=AdamWW;976955303]way to end a vid... right on them tatties[/QUOTE]
[img]http://media.tumblr.com/tumblr_m2ifpmle9h1r5pyo5.jpg[/img]
[QUOTE=TheReverend;976959973][ img]http://menversus.com/images/bertstare.jpg[/img][/QUOTE]
LOL
[QUOTE=Bnizzle163;977086353]Mirin' dem quads in the DL vid.[/QUOTE]
Ha thanks!
[QUOTE=Dexter3000;977117783]Holy ****balls, mirrin those vids! awesome lifting!
And Happy b-day! sorry I'm late.. :)[/QUOTE]
Hey Dex! No worries. Glad you watched the vids :D
[QUOTE=PerpetualMotion;977184293]Everyone's favourite is pretty much Batman.[/QUOTE]
We're a Spiderman family over here. Get your **** together, man.