Cant lose the last bit of belly fat. How can I get rid of the tire?
I have been doing what everyone has been saying to do here etc. Eating right and trying to get rid of the last 10 pounds of my belly/waist fat but it seems like it isn't happening. Is there any supplements I should be taking? I hear about and see people on these forums losing a ton of fat in 30 days doing extreme cuts etc. but I just cant seem to do it. Is 15 minutes of cardio every three days in addition to my weight training enough? Is a 500 calorie deficit enough while eating 1g of protein per bodyweight?
I'm currently 5'9 weighing 150lbs. I think I need to be around 140 or 135 in order to get to my abs and have the foundation I want to start slowly bulking but I just cant seem to do it. Any help would be greatly appreciated.