If I eat 7-9 meals a day every 2-3 hours? I'm 6'2 150 looking to put on lean mass. Right now I'm around 40 per meal. Can I up to 50 and my body absorb it properly?
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If I eat 7-9 meals a day every 2-3 hours? I'm 6'2 150 looking to put on lean mass. Right now I'm around 40 per meal. Can I up to 50 and my body absorb it properly?
there you go: [url]http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/[/url]
Thanks bro. I'm goin all out now. No Mercy