Anyone know of any good home made core and upper body exercises without using machines?
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Anyone know of any good home made core and upper body exercises without using machines?
[QUOTE=chrisdeg518;937870163]Anyone know of any good home made core and upper body exercises without using machines?[/QUOTE]
Go online, purchase gym membership
Pushups, situps, crunches, pull ups, dips, and non weighted squats is really all I can think of off the top of my head. A gym would be ideal if you're looking to make gains, eventually you will plateau with the list above.