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[QUOTE=Auxe;1233386153]Let the IF and ECA continue.
[IMG]http://i.imgur.com/1Wc1kVo.jpg?1[/IMG][/QUOTE]
How long have you been on EC for?
I'm coming across different methods such as a 10 week cycle and other schools of thought stating a 3 week on 2 week off cycle.
I am confuse
Anything I can eat my rice with for my refeed?
Just made a cup of rice, but fuk I have no appetite to eat this especially since its just rice.
Lol that moment when you can hardly eat on the day of your refeed
ehh...i guess im in.
[QUOTE=WaittWhatt;1233389003]
I'm coming across different methods such as a 10 week cycle and other schools of thought stating a 3 week on 2 week off cycle.
[/QUOTE]Just depends on how you do on it. Personally I'm finding i can't stay on it long becuase it makes me sort of anxious or something. So I think the 3 on 2 off is about right for me. But if you're able to stay on it long and doesn't bother you / keeps working then stick to it for longer.
[QUOTE=Ampedlift;1233395203]Anything I can eat my rice with for my refeed?
Just made a cup of rice, but fuk I have no appetite to eat this especially since its just rice.
Lol that moment when you can hardly eat on the day of your refeed[/QUOTE]
[img]http://wac.450f.edgecastcdn.net/80450F/1037theloon.com/files/2012/04/Franks-1.jpg[/img]
[QUOTE=WaittWhatt;1233389003]How long have you been on EC for?
I'm coming across different methods such as a 10 week cycle and other schools of thought stating a 3 week on 2 week off cycle.
I am confuse[/QUOTE]
can stay on it up to 8 weeks, at that point you should take a minimum 2 week break.
[QUOTE=Ampedlift;1233395203]Lol that moment when you can hardly eat on the day of your refeed[/QUOTE]
Unaware
[QUOTE=Ampedlift;1233395203]Anything I can eat my rice with for my refeed?
Just made a cup of rice, but fuk I have no appetite to eat this especially since its just rice.
Lol that moment when you can hardly eat on the day of your refeed[/QUOTE]
soy sauce
I tried rice one time and was so bloated after, plus it sucked eating like 400g worth of carbs.. I used fat free cheese melted in with some soy sauce.
I prefer like 12 bagels chocolate chip or cinnamon sugar, pasta with low fat sauce, cereal and caramel corn quakes sooo good
[QUOTE=Ampedlift;1233395203]Anything I can eat my rice with for my refeed?
Just made a cup of rice, but fuk I have no appetite to eat this especially since its just rice.
Lol that moment when you can hardly eat on the day of your refeed[/QUOTE]
Honeys good with plain rice, no fat just carbs
I dumped my rice. It was a day old and tasted like fukin chit. Made 150g of oats instead. Then tonight i'll make some baked french fries.
Also to the guy who said EC stack max up to 8 weeks.. pretty sure youre wrong. You can take it for as long as you want.
[QUOTE=Ampedlift;1233401323]I dumped my rice. It was a day old and tasted like fukin chit. Made 150g of oats instead. Then tonight i'll make some baked french fries.
Also to the guy who said EC stack max up to 8 weeks.. pretty sure youre wrong. [B]You can take it for as long as you want.[/B][/QUOTE]
yeah good luck with that
Okay, tried to check maintenance level calories @ 150 pounds. Apparently, I do not maintain weight @ 1500 cals, I end up gaining about a pound the next day. Is there something wrong with me?
[QUOTE=hamworld05;1233402213]Okay, tried to check maintenance level calories @ 150 pounds. Apparently, I do not maintain weight @ 1500 cals, I end up gaining about a pound the next day. Is there something wrong with me?[/QUOTE]
Only if you're male
[QUOTE=Ampedlift;1233395203]Anything I can eat my rice with for my refeed?
Just made a cup of rice, but fuk I have no appetite to eat this especially since its just rice.
Lol that moment when you can hardly eat on the day of your refeed[/QUOTE] I usually eat it with a fork, but you could try chop sticks if you're feeling adventuresome
[QUOTE=Reko1993;1233402453]Only if you're male[/QUOTE]
I'm male. wutdo?
[QUOTE=hamworld05;1233405483]I'm male. wutdo?[/QUOTE]
keep gaining 1lb until you reach 200
[QUOTE=BabyOilBrah;1233401673]yeah good luck with that[/QUOTE]
yaaa staying on EC for that long (forever?) sounds like bad news
in.
played basketball with da homies last night for about 2 hours. woke up 1.5lbs lighter, gym'ed and felt like dookie.
never again.
[QUOTE=BabyOilBrah;1233401673]yeah good luck with that[/QUOTE]
Personally im starting tomorrow. Going to take it until the end of July. Bout 12-13 weeks. Then stopping for good until my next cut.
been at 156 for a few days now, thats a little too low too soon so im gonna smash some wild wings tonight while i watch the pens game.
[QUOTE=WaittWhatt;1233406493]yaaa staying on EC for that long (forever?) sounds like bad news[/QUOTE]
mostly concerned with long term heart issues.
[QUOTE=Ampedlift;1233408703]Personally im starting tomorrow. Going to take it until the end of July. Bout 12-13 weeks. Then stopping for good until my next cut.[/QUOTE]
they've done studies where people took it for 24 weeks and didn't died. I just prefer to stick to cycles and taking time off with stuff that raises blood pressure and stresses the heart. I just like to be more safe than sorry.
From what I've read you can stay on EC as long as you like (not sure of health issues), and you lose the stimulant effects/appetite suppression, but keep the fat loss effects
Innnnnnnn
finally my got my chit
[img]http://i.imgur.com/KpZzr8g.jpg[/img]
Edit: for some reason this is sideways, turn your head. Also 1,800rd post.sweg.
What is the max amount of fat and sugar you should have on a carb refeed day?
Im only 1440 cals in so far... have 205g carbs, 40g fat, 77g protein, 33g sugar
Need to eat around 2600 cals. I think I dun goof'd. Looks like im eating plain rice after all..
[QUOTE=gpelefty90;1233369643]OP deserves OP. Congrats brah. You can now tell your kids you were 1/22 OPs for the greatest internet thread in the history IP addresses[/QUOTE]
Haha! I can't wait to show my grandson that grandpa was OP21.
ordered mcdonalds that fit macros
they threw in a medium fry by accident
obviously i couldnt NOT eat them
thanks obama
^lolz tfw my whole day has been a chitty iifym day comprised of 2 donuts and chicken wrap, chick fil a nuggers and 3 scoops of whey. i love college.
[QUOTE=Ampedlift;1233420643]What is the max amount of fat and sugar you should have on a carb refeed day?
Im only 1440 cals in so far... have 205g carbs, 40g fat, 77g protein, 33g sugar
Need to eat around 2600 cals. I think I dun goof'd. Looks like im eating plain rice after all..[/QUOTE]
[img]http://x2.fjcdn.com/comments/5080820+_09c3d36108b506c2cd089b65411a674e.jpg[/img]
not srs. just make sure if you have a monster that its in a cup. that's optimal.
[QUOTE=Fon7ana;1233423713]ordered mcdonalds that fit macros
they threw in a medium fry by accident
obviously i couldnt NOT eat them
thanks obama[/QUOTE]
see you next year bro :/