Charles Staley - Smart Cardio For Strength, Mass & Fat Loss!
If you're a typical guy who loves to lift big weights, but considers anything over 3 reps to be endurance training, you might not be interested in this article. However, if you can bench press a Buick but get winded when you bend down to tie your shoes, maybe I have an audience.
[url]http://www.bodybuilding.com/fun/staley11.htm[/url]
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great article (like always by coach Staley)
Hi all
Like always coach Staley hit nail, excatly there where it must be hit.
This article is upgrade to his book Secrets of combat fitness, where he put down everything you need to know about usefull fitness and here he sums it with cardio for great use.
Great work, I love it.
Folks read it.
Greetings from Robert