Advice for a newbie friend
Hi everyone!
A friend of mine would like to start working out, and I am unsure as to what routine to advise for her.
When a guy asks, I usually recommend Fierce 5, and honestly I see no reason why I shouldn't do the same in this case, but I am afraid that she will be intimidated by the amount of upper body work (I'm assuming she doesn't want capped delts :D). Her goal is simply to improve body composition and look better (definitely not competing lol).
I'm not sure how confident I should be in recommending that she train upper body with the same intensity/volume as lower. Thoughts? Or any routines that are popular among female trainees would be much appreciated.
Thanks in advance and I'll be checking back later!