I need help on training my back!
Sorry for my language, but I am ****ing pissed off!!! I try so hard to train my back, and I never feel my back and I never see any results. My back is my weakest point. I have spent hours reading articles and watching videos on how to train the back properly, and I have tried everything! When I do back exercises, I arch my back, throw my chest high, I use a thumb less grip (false grip or suicide grip) and I pull with my elbows and try my best not to contract my biceps, and I also lowered the weight for all back exercises. I use complete full range of motion, and I don't do the exercises too fast. I just never feel my back doing the work. I am seeing results in every part of my body except my back. For god sake, I grew an inch on my ****ing calves!!! Calves are like the hardest muscle to train, and I grew an inch on them! I have gained 20 pounds and every part of my body has grown, except for my back. Someone please help me, cuz I have tried everything possible.