info in title.
my delts are too small for my liking and are unaesthetic.
reps for good tips and solid advice
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info in title.
my delts are too small for my liking and are unaesthetic.
reps for good tips and solid advice
btn push press
Dumbbell raises front and side lateral raises. Personally i start at the highest weight I can and do 6-8 of each. As I move down the rack I increase reps....hurts sooo good!
Side presses and hitting shoulders twice a week brought them up from my weakest to one of my strongest points. Learned about them from the Diamond Delts thread:
[url]http://forum.bodybuilding.com/showthread.php?t=560324&page=1[/url]
Easy.
Go balls to the wall on Upright Rows and Side Lateral Raises. This will give you boulder delts as long as you are at least frequently Incline Pressing + doing Rear Delts.
[youtube]xzTFYXUcPPc[/youtube]
good advice here
I love Face Pulls, not only do they hit your Rear Delts they actually are one of the best for Interior Delts too.
I am not a fan of Behind the Neck Barbell Press, but I heard its the bomb for Interior Delts.
[QUOTE=jd2967;987050973]btn push press[/QUOTE] Agree.
I love dumbbell shoulder presses (go as deep as you can), but I haven't done them lately because they do a number on my elbows. Face pulls or rear delt flyes are great for the rear delts, and you can't go wrong with side lateral raises for the side delts. I like doing side laterals one armed to take out any momentum.
[QUOTE=TheOak123;987089123][youtube]xzTFYXUcPPc[/youtube]
good advice here[/QUOTE]
+1, dumbbell upright rows are the best thing I've found for my delts thanks to this video.
Heavy barbell military presses are untouchable for me. I have to be very careful with seated db presses now, because I detached part of my upper right pec doing them a couple years ago.
When I was making some of the best gains for my shoulders I was doing 2 mass builders, and then following up with db side, front and rear raises as more of a toning exercise.
Behind the neck press, if I had to pick just one. But I don't do just one, let's just say.
DB military Press 8-10 reps and seated side lateral raises 12-15 reps.
I did side raises twice a week, once on shoulder day, once on back day because they were lagging and it really helped my shoulders size.
I do front db raises cuz I can't press with a triceps tendon injury. Also lateral db raises and bent over db side raises. At 5 rep maxes for each of these I'm coming along pretty well. I would add military press but again the tendon so no pressing for a while.
Arnold Presses and face pulls are my favorite.
upright db rows.