I only got 6 hours of sleep last night, should I work out?
I know ur supposed to get about 8 hours of sleep per night minimum when lifting heavy 5-6 times a week. I went to the casino last night and played som black Jack. Only got 6 hours.
I HATE missing the gym, what would benefit my body more. Hit the gym as usual and just make it a point toget 8-9 hours tonight of sleep, or just skip today and start back up tomorrow.
Ps I feel way fat and worthless and mushy if I skip a day, but maybe my muscles will grow more with less stress if I take a day off? Idk the science