I know they have a fairly high amount of fat but is it good fat?
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I know they have a fairly high amount of fat but is it good fat?
iam pretty sure it is good fat since most nuts are good fat but they they usually have lots of salt on them and i tried to find salt free but i had no luck if you can find them enjoy pistachios=amazing
pistachios r good fats. they mostly have monounsaturated fats
Too many pistachios nuts = bad omega 6/3 ratio
mmm nuts! (no homo)
i think most 'everyday' nuts are generally good for you. But im sure theres threads that rank the 'best' to 'worst' nuts here :)
[QUOTE=Sim882;104997491]Too many pistachios nuts = bad omega 6/3 ratio[/QUOTE]
What does having a bad omega 6/3 ratio result in?
[QUOTE=Sim882;104997491]Too many pistachios nuts = bad omega 6/3 ratio[/QUOTE]Nuts are eaten for omega 6's. All nuts with the exeption of maybe walnuts, don't have a good n6/n3 ratio......but that's not the point with nuts.
Eat up.