[QUOTE][i]Originally posted by ChrisBal [/i]
[B]does it really work to take Glutamine [/B][/QUOTE]
Glutamine has many benefits. If it can fit into your schedule and price, you might want to look into it. Here are a few links to look at:
[url]http://www.bodybuildingforyou.com/supplements-reviews/glutamine-side-effects-benefits.htm[/url]
[url]http://www.wellfx.com/InfoBase/vitamin_glutamine_.htm[/url]
[url]http://www.nutrition-health-online.com/dir/benefits_of_glutamine/index.shtml[/url]
Anyway, AST micronized is a decent product. I'll be trying out GPLENISH soon. Not sure if anyone has tried it. Fitness Labs also has a good product