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Find out the difference between station training and circuit training. How one can benefit you more than the other. What works best?
[url]http://www.bodybuilding.com/fun/staley10.htm[/url]
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I think this kinda workout rather tires you and gives you good stamina, but will it really help to build true muscle? I doubt it. But I think it might be good if you are someone who just wants to be fit, not very big and just in good condition
[QUOTE][i]Originally posted by XPumperX [/i]
[B]I think this kinda workout rather tires you and gives you good stamina, but will it really help to build true muscle? I doubt it. But I think it might be good if you are someone who just wants to be fit, not very big and just in good condition [/B][/QUOTE]
Are you blind? Can you read the whole article before you post?
I didn't say it doesn't work, but I don't think you'll get huge by doing it. At least wouldn't work for me. I'm sure you'll have gains in strenght but I just doubt it's the most effective way to get BIG.
[QUOTE][i]Originally posted by XPumperX [/i]
[B]I didn't say it doesn't work, but I don't think you'll get huge by doing it. At least wouldn't work for me. I'm sure you'll have gains in strenght but I just doubt it's the most effective way to get BIG. [/B][/QUOTE]
yep, curcuit training hasn't been shown to be very effective in optimal strength or hypertrophy gains.