WEEK SIXTY-SEVEN :: Is There A Difference Between The Various Forms Of Creatine?
* Note: How can I win? Answer all questions in the order that they are asked.
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TOPIC: Is There A Difference Between The Various Forms Of Creatine?
For the week of: March 9th - March 15th
Wednesday @ Midnight Is The Final Cut (Mountain Time, US & Canada).
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There seems to be newer and newer forms of creatine hitting the market all the time. Monohydrate, liquid, creatine ethyl-ester, dicreatine malate, micronized, kre-alkalyn, and effervescent are just a few different types of creatine.
Is there a difference between the various forms of creatine?
Which is the best form of creatine? Why?
Which is the worst form of creatine? Why?
Should you change forms of creatine when changing your goals, such as bulking/cutting?
Bonus Question: Is creatine getting better as technology is getting better, or is nothing as good as the original? What do you see in the future for creatine?
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Don't discuss any other topic in this section. ONLY discuss the question above.
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Will
Webmaster
Bodybuilding.com
Does creatine need to be taken every day
Does creatine (CEE or micronized creatine) need to be taken every day? Even on non-training days? and on training days is it better to take it before or after the workout?