hope you are feeling a bit better 911
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hope you are feeling a bit better 911
feeling better today guys. going to hit some legs after work today
[QUOTE=emergency;1015088003]going to hit some legs after work today[/QUOTE]
brb checking back in after work
[QUOTE=howimliving;1015094853]brb checking back in after work[/QUOTE]
doesnt mean I am going to post my training right away crazy HIL :D
[QUOTE=emergency;1015107283]doesnt mean I am going to post my training right away crazy HIL :D[/QUOTE]
[URL=http://cubeupload.com/im/Av6N4n.gif][IMG]http://i.cubeupload.com/Av6N4n.gif[/IMG][/URL]
[QUOTE=howimliving;1015109803][URL=http://cubeupload.com/im/Av6N4n.gif][IMG]http://i.cubeupload.com/Av6N4n.gif[/IMG][/URL][/QUOTE]
[img]http://www.legaljuice.com/crazy.gif[/img]
^^^^ I don't think Swooshie would like that gif. lol.
[QUOTE=emergency;1015322493][img]http://www.legaljuice.com/crazy.gif[/img][/QUOTE]
^^I felt like that today :D ^^^
[center][b] cardio [/b]
decided I should wait one more day to had back to the gym since I am still hacking like I have TB.
Hit 40 min on treadmill
legs tomorrow instead[/center]
[QUOTE=llahhsoj;1015323563]^^^^ I don't think Swooshie would like that gif. lol.[/QUOTE]
yeah probably not but waht you going to do :D
[QUOTE=KissIcon;1015323743]^^I felt like that today :D ^^^[/QUOTE]
We all have those days
smart move waiting another day. besides, cardio doesn't hurt............errr, well, yes it does but, you know.......
E,
We're brethren so posting a lil magic right here for your followers (in between MP supps of course ;) )
[url]http://forum.bodybuilding.com/showthread.php?t=151364743[/url]
Enjoy,
talk soon bro!
[QUOTE=KissIcon;1015326523]smart move waiting another day. besides, cardio doesn't hurt............errr, well, yes it does but, you know.......[/QUOTE]
thanks Kiss. I am sure I would have got some death stares if I went today.
[QUOTE=TheMatzah;1015326923]E,
We're brethren so posting a lil magic right here for your followers (in between MP supps of course ;) )
[url]http://forum.bodybuilding.com/showthread.php?t=151364743[/url]
Enjoy,
talk soon bro![/QUOTE] sounds good bro. on my way to check out this post
Soldi cardio session. Smart to rest up and stay away from lifting until your 100%.
Nothing wrong with waiting one more day. That's great you went in and did some cardio. Happy Friday E.
[QUOTE=mvd546;1015330143]Soldi cardio session. Smart to rest up and stay away from lifting until your 100%.[/QUOTE]
[QUOTE=pwicks83;1015510633]Nothing wrong with waiting one more day. That's great you went in and did some cardio. Happy Friday E.[/QUOTE]
thanks guys. feeling good enough to finally get some weights in later today. Have a great weekend guys
Nice cardio work E. I bet you can wait to get in there and lift :)
Straight kill it E
Nice cardio work and I'm betting you are ready for a pretty sporty session!
[QUOTE=jeezyreezy;1015672063]Nice cardio work E. I bet you can wait to get in there and lift :)[/QUOTE]
[QUOTE=pwicks83;1015672473]Straight kill it E[/QUOTE]
[QUOTE=qstick99;1015691913]Nice cardio work and I'm betting you are ready for a pretty sporty session![/QUOTE]
thanks guys. felt awesome to lift today
[QUOTE=emergency;1015778073]thanks guys. felt awesome to lift today[/QUOTE]
Always feels good :D
[center][b] Legs[/b]
[b] SUPPS[/b]
6 caps battlefuel
2 scoops Assault
[b] todays training[/b]
machine squats
1 ppsx20 warm up 2 ppsx20 3PPSx20 4PPSx20
Hack squats
2 ppsx20 3PPSx20 4PPSx20
leg extensions and curls supersets
170x20/140x20 200x20/170x20 220x15/70x20 per leg
rack pulls
135x20 185x20 205x20 kept them light today
squats
135x20 185x20
ABS
200 crunches
50 hanging
[b] Post[/b]
1 scoop orange mango amino 1
2 scoop banana Combat
felt great to hit the weights today been 4 days since I hit them last walked into the gym in a pissed off mood[work] left feeling great. cant wait til Sunday to hit training again. My wife and I have an agreement no lifting on Saturdays so sunday wont get here soon enough[/center]
[QUOTE=jeezyreezy;1015780823]Always feels good :D[/QUOTE]
that is does J. :)
great come back after being illn' E.
I can't wait to at least be able to do rack pulls again myself. Never been able to hack squat though. just can't seem to get my feet positioned right so that it doesn't feel like my kneecaps are going to explode across the gym.
Banana shake, sounds delish..
[QUOTE=KissIcon;1015793333]great come back after being illn' E.
I can't wait to at least be able to do rack pulls again myself. Never been able to hack squat though. just can't seem to get my feet positioned right so that it doesn't feel like my kneecaps are going to explode across the gym.
Banana shake, sounds delish..[/QUOTE]
yeah have the same problem sometimes with the hacks. have a great weekend bro
[QUOTE=emergency;1015785283]
2 scoops Assault
[/QUOTE]
u wot m8?
one tub will only last 8 sessions you crazy animal
glad to see you hit it up again and it looks like you're right back into heavy weight with lots of volume; regualr, badass E
[QUOTE=howimliving;1015806443]u wot m8?
one tub will only last 8 sessions you crazy animal
glad to see you hit it up again and it looks like you're right back into heavy weight with lots of volume; regualr, badass E[/QUOTE]
thanks HIL . the 2 scoops equals one of the old scoop . what flav Assault you running right now?
[QUOTE=emergency;1015807813]thanks HIL . the 2 scoops equals one of the old scoop . what flav Assault you running right now?[/QUOTE]
raspberry lemonade with this scoop-
[URL=http://cubeupload.com/im/IQXFtv.jpg][IMG]http://i.cubeupload.com/IQXFtv.jpg[/IMG][/URL]
i told drew i wasn't picky when it comes to flavor so he sent me the rainbow lol
[QUOTE=howimliving;1015811963]raspberry lemonade with this scoop-
[URL=http://cubeupload.com/im/IQXFtv.jpg][IMG]http://i.cubeupload.com/IQXFtv.jpg[/IMG][/URL]
i told drew i wasn't picky when it comes to flavor so he sent me the rainbow lol[/QUOTE]
yeah the old school one. raspberry lemonade is awesome . new version of Assault in the works right now.
why do abs work when you can get the flex belt .. what a joke
[img]http://www.theworkoutwatchdog.com/wp-content/uploads/2011/06/450x300_The_Flex_Belt.jpg[/img]